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Over time, our body's metabolic rate decreases, which can make it harder to keep weight in check. Still, keeping a healthy weight is not impossible, even when you are over 50. Here, we offer practical weight loss tips for older adults. 1. Eating balanced meals: Our appetite may reduce as we get older. But, you should pay more attention to the qua

The medicinal virtues of the Horse Chestnut, also known as Aesculus hippocastanum, have been recognized for ages. Its extensive extract holds a high reputation in relieving a variety of health concerns, from benefitting venous health to treating symptoms of varicose veins. Given its innate anti-inflammatory qualities, Horse Chestnut is a preferred